A few days ago, I visit a great aunt who was pregnant. At that time, he was following the accidental pregnancy exercise class with other pregnant mothers. I also asked the doctor who examined the abortion of the pregnancy exercise.
Turns pregnancy exercise is very important because it provides the following benefits:
Maintain freshness and health during pregnancy
The benefits of pregnancy exercise are important to keep the pregnant woman’s body to keep them fresh and healthy ahead of the phase of childbirth. If pregnant women do this pregnancy exercise regularly, then he can overcome back pain and pain in other body parts as a result of the heavy burden that he carries. If the body always fit and healthy, pregnant women can still perform daily activities smoothly.
Maintain the beauty of the body after childbirth
Gerakan senam hamil also gives good impact to the beauty pregnant woman’s body. In fact, not many problems that threaten the beauty of post-partum? Example is the loose skin and sagging and weight gain. Well, if the pregnant woman doing exercises during pregnancy regularly, it will keep your body and skin beauty.
Train the breathing techniques
Other benefits of pregnancy exercise is to practice breathing techniques. Because, at the time of delivery, women will fight for his life by regulating the breathing techniques. Women who will soon give birth should know better breathing techniques and correct at the time of contraction. This breathing technique to be properly planned and trained to help provide comfort and relaxation.
Well, that’s the three main benefits of pregnancy exercise. For those of you who are young pregnant, pregnancy exercise start from now and do regularly and gradually.